A diverse and healthy diet is a requisite for good health. Seafood’s role as a healthy food is universally accepted. Seafood and fish are an essential part of a balanced diet and adds to a good nutritional status. Seafood contains high levels of many important nutrients that are not commonly found in other foods. It is an excellent source of proteins, iodine, vitamin D, selenium and long-chain omega-3 fatty acids (EPA and DHA). Some fatty seafood products as well as fatty fish point loma seafood contribute the highest level of marine omega-3 fatty acids and vitamin D in our diet.

According to many experts, a diet rich in seafood reduces cardiovascular disease, aids early child development and pregnancy, contributes to the prevention of obesity and related diseases, and delays the commencement of age associated diseases such as Dementia and Alzheimer’s. There are many types of seafood that you can cook, including crabs, prawns, oysters, lobsters, calamari, clams, mussels, scallops, octopus, squid and yabbies.

Australians love seafood, and the seafood suppliers are committed to providing it – reliably and in a sustainable manner. Australia has established a reputation as a seafood supplier of safe and high quality products. Fish are a multi-billion dollar industry for Australia.

Australia offers some of the best fish and seafood products available in the world. Most of the value of Australian aquaculture production comes from high value species such as tuna, salmonids, pearls, prawns and oysters, but there are over forty species being commercially produced in Australia. Other species groups include abalone, freshwater finfish (Silver perch, Murray cod, Barramundi, etc.), brackish water or marine finfish (Mulloway, Barramundi, Yellowtail Kingfish, Groupers, Snapper, etc.), mussels, ornamental fish, marine sponges, mud crab and sea cucumber. Organizations such as the Australian Heart Foundation suggest two or more seafood meals per week.

Getting hold of seafood has to be done at its source, which is any water source. However, getting the seafood close to a place where it is accessible to people is the job of seafood suppliers. They are responsible for ensuring that seafood is delivered to all supermarkets and stores for consumption in the freshest possible way. It is from these stores that we pick up the seafood of our choice and savour them, thanks to the flawless services of seafood suppliers in Australia. Without these suppliers, your plans of having your favourite seafood may not materialize. Make sure to buy your seafood from a trustworthy retailer that ensures fresh product and systems in-place to take care of the seafood – so it is kept in premium condition for sale.